9-Day Bench Press Routine Calculator
Enter your 1-rep max bench press (in lbs) to generate a custom 9-day workout plan.
Note: These workouts should be done every other day, with rest days or different exercises between each workout.
Enter your 1-rep max bench press (in lbs) to generate a custom 9-day workout plan.
Note: These workouts should be done every other day, with rest days or different exercises between each workout.